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This introductory exercise combines verbal and physical expression to help participants learn one another’s names and begin building group connections. By pairing a name with a gesture and inviting the group to repeat both, participants engage multiple forms of communication while creating a shared experience. The activity promotes inclusion, reduces social barriers, and establishes a positive and welcoming atmosphere for further group work.

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This exercise encourages participants to explore trust, cooperation, and body awareness through shared balance and support. By gradually reducing the number of support points, participants develop a greater understanding of their own physical capabilities, spatial orientation, and reliance on others. The activity promotes confidence, communication, and mutual respect while fostering a safe environment for physical and interpersonal exploration.